Anxiety and depression are two of the most common mental health challenges faced globally. In India, the pressure of rapid urbanization, economic uncertainties, and intense social competition contributes to a significantly rising burden, especially in metro cities like Bengaluru. The National Mental Health Survey (NMHS) highlights the stark reality: the prevalence of mental health issues is notably higher in urban areas.

In the fast-paced and competitive landscape of today’s corporate world, organizations are increasingly recognizing the importance of supporting employee wellbeing. It isn't just about productivity or performance metrics; prioritizing wellbeing translates into sustainable success for both employees and the organization. Fostering an environment that encourages mental, physical, and emotional health is essential for numerous reasons.