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How to Cope with Anxiety and Depression: Actionable Daily Strategies
Coping does not mean you have to "fix" everything immediately. It means learning how to support yourself gently and effectively, even when life feels heavy. Here are some practical, research-backed strategies that can help you find mental health support in your daily life.
Zainab Alnaqwi
23 hours ago5 min read
Shortness of Breath: Is It Anxiety, A Medical Emergency or Something Else? A Psychologist’s Guide
As a counselling psychologist, I often work with clients who feel trapped in a specific cycle where the fear of the symptom actually creates the symptom. If you are struggling to figure out if your shortness of breath is anxiety-driven or a medical concern, you are not alone.
Pranav Amarnath
Jan 157 min read
Beyond the Fee: Understanding the True Cost and Value of Therapy in India
Your journey toward mental well-being is perhaps the most important investment you will ever make. By choosing a partner like Synapse Mental Wellbeing, you are choosing transparency, professional expertise, and a dedicated, holistic path to restoring your self-efficacy.
Pranav Amarnath
Dec 8, 20254 min read
I Refactored My Brain and: Why 'Hustle Culture' is a Memory Leak in Your Productivity
I used to treat my brain like a legacy server running on infinite RAM. As a founder in the mental health space with a deep love for tech, I thought I could hack my biology. I believed that if I just overclocked the CPU - drank more coffee, slept less, and kept the "Founder Mode" switch toggled ON 24/7 - I could brute force my way to scale.
The result wasn't a "unicorn" trajectory. It was a system crash.
Pranav Amarnath
Nov 24, 20257 min read
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