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Resources

Synapse Mental Wellbeing is deeply committed to its mission of empowering individuals and fostering a society where mental health support is both accessible and affordable. In alignment with this core value, we provide a selection of freely available resources designed to support the community's well-being. These resources are offered as a part of our ongoing commitment to remove barriers and promote mental health awareness for all.

The Synapse Mental Wellbeing Blog:

Accessible Insights for a Healthier Community. Unlock valuable knowledge on mental wellness – driven by our mission to ensure mental health support is within reach for everyone, our blog offers a range of freely available articles dedicated to promoting well-being and fostering a healthier community, providing valuable insights without cost.

Interactive Emotions and Feelings Wheel

Representative picture of therapy and counselling

  • Interactively explore a wide spectrum of emotions and their nuances.

  • Engage with a dynamic tool to better understand and articulate your feelings.

  • Discover connections between emotions and expand your emotional vocabulary in an engaging way.

Feelings Wheel - Synapse Mental Wellbeing

Representative picture of therapy and counselling

  • Visually explore and identify a wide range of emotions.

  • Expand your emotional vocabulary for clearer self-expression.

  • Facilitates better communication and understanding of feelings.

Breathing Techniques - Box Breathing

Representative picture of therapy and counselling

  • Grounding technique to help you relax and feel better

  • A visual and interactive Breathing technique that helps you manage anxiety and emotions to help you reach a calm and neutral state.

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